Kale+chicken | Fiber+protein salad

Magic kale has vitamin C and K, calcium, potassium and is high in fiber. It will make you stay full longer, not hungry and feel grateful;) Just add protein and vegetable fats – you get a perfect lunch salad. 4 leaves of Tuscan kale 1 chicken breast 1/2 avocado 1 tb spoon of chopped fresh…

Avo salad with radish and carrot dressing

100 g radishes 1 avocado, peeled and sliced handful of rocket salad leaves 20 g soy sauce toasted seeds Carrot dressing 1 small carrot, peeled 2 tablespoons sunflower oil 2 tablespoons fresh lime juice 1 teaspoon toasted sesame oil 1 tablespoon Japanese rice vinegar 1 tablespoon law salted soy sauce 1 teaspoon grated fresh ginger…

Salad: Chicken, sauerkraut and peanut dressing.

The most important thing is a good idea! (2 portions) 1 cooked and thinly sliced chicken breast 3 tablespoons red sauerkraut (the recipe is here https://friedradish.com/2020/11/07/red-cabbage-sauerkraut/ ) 1 avocado 2 handfuls of any green salad leaves 1 teaspoon black sesame seeds For dressing (makes 150 ml) 100 ml sunflower oil (or pumpkin) 30 ml rice…

Healthy chicken salad with celery

I would say that is my fitness salad. You will feel light but not hungry for a long time. (2 portions) 200 g chicken breast 1 bay leaf 2 celery sticks 1 yellow bell pepper 1/2 iceberg lettuce 1 avocado FOR VINAIGRETTE: 1 teaspoon wholegrain mustard 1 tablespoon lemon juice 100 ml extra virgin olive…

Salmon and quinoa salad

I am just a big fish eater. No matter roasted or cured, smoked or marinated, salmon always tastes dreamy. (2 portions) 1 avocado 100-120 g smoked salmon 3 tablespoon quinoa 1/2 red onion 1 large tomato 1 cucumber 1 tablespoon cider vinegar 1 table spoon sugar 4 tb sp extra virgin olive oil 2 tb…