Cod Kiev and tomato sauce

400 g cod fillet 3 tb sp plain flour 2 eggs 150 g breadcrumbs sunflower oil Butter 1 glove of garlic 10 g chopped parsley 3 knobs of butter pinch of salt Tomato sauce 3 large tomatoes 1 glove of garlic 2 basil leaves 1 tb sp of olive oil 1/2 teaspoon of brown sugar…

Cherries & coconut buns

It’s mainly about baking but making the dessert plant based associated with smth broader For the dough: 300 g flour 6 g dry yeast a pinch of salt 50 g of sugar 50 ml of sunflower oil 120 g coconut milk vanilla extract For the filling: 300-400 g cherries, pitted (fresh or frozen) 2 tbsp…

Kale+chicken | Fiber+protein salad

Magic kale has vitamin C and K, calcium, potassium and is high in fiber. It will make you stay full longer, not hungry and feel grateful;) Just add protein and vegetable fats – you get a perfect lunch salad. 4 leaves of Tuscan kale 1 chicken breast 1/2 avocado 1 tb spoon of chopped fresh…

Crunchy seeds or what to spinkle on salads

80 g pumpkin seeds 80 g sunflower seeds 2-3 tablespoons low-salt soy sauce Just toast the seeds in a frying pan over a medium-high heat until they are golden. Low the heat and add soy sauce, stirring constantly until soy sauce evaporates. Lightly toast the seeds for two minutes on a low heat.

Avo salad with radish and carrot dressing

100 g radishes 1 avocado, peeled and sliced handful of rocket salad leaves 20 g soy sauce toasted seeds Carrot dressing 1 small carrot, peeled 2 tablespoons sunflower oil 2 tablespoons fresh lime juice 1 teaspoon toasted sesame oil 1 tablespoon Japanese rice vinegar 1 tablespoon law salted soy sauce 1 teaspoon grated fresh ginger…