Look around you. Nothing is ordinary… 1 can of coconut milk, chilled for 24 hours 1 probiotic capsule (50 bln) 1 tbsp of coconut sugar Rasberries, kiwis, chia seeds Open the can and pour the coconut liquid into a glass. Put the coconut cream into a separate bowl, add coconut sugar, the content of the…
Cod Kiev and tomato sauce
400 g cod fillet 3 tb sp plain flour 2 eggs 150 g breadcrumbs sunflower oil Butter 1 glove of garlic 10 g chopped parsley 3 knobs of butter pinch of salt Tomato sauce 3 large tomatoes 1 glove of garlic 2 basil leaves 1 tb sp of olive oil 1/2 teaspoon of brown sugar…
Cherries & coconut buns
It’s mainly about baking but making the dessert plant based associated with smth broader For the dough: 300 g flour 6 g dry yeast a pinch of salt 50 g of sugar 50 ml of sunflower oil 120 g coconut milk vanilla extract For the filling: 300-400 g cherries, pitted (fresh or frozen) 2 tbsp…
Kale+chicken | Fiber+protein salad
Magic kale has vitamin C and K, calcium, potassium and is high in fiber. It will make you stay full longer, not hungry and feel grateful;) Just add protein and vegetable fats – you get a perfect lunch salad. 4 leaves of Tuscan kale 1 chicken breast 1/2 avocado 1 tb spoon of chopped fresh…
Crunchy seeds or what to spinkle on salads
80 g pumpkin seeds 80 g sunflower seeds 2-3 tablespoons low-salt soy sauce Just toast the seeds in a frying pan over a medium-high heat until they are golden. Low the heat and add soy sauce, stirring constantly until soy sauce evaporates. Lightly toast the seeds for two minutes on a low heat.
Falafel wraps and fried halloumi
You take the warm wrap in your hands, feel the scent, feel its texture and then its taste… spiced and very comfort… For falafel 400 g cooked chickpeas 1/2 red onion 2 tbsp flour 1 tsp ground cumin 2 tsp fresh coriander, chopped 1 tsp chopped fresh mint 1/2 tsp baking powder salt olive oil…
Perfect egg and rye bread toast
How one likes their boded egg is a personal matter. For me, it is no unset white and still runny yolk. (For 2 persons) 2 eggs 2 slices of rye bread 1 avocado 1-2 table spoons pumpkin oil salt, ground black pepper I like the combination of rye bread and egg. That evokes something inside))),…
Сhocolate smoothie
Good morning! Make a blender your friend)) 250 ml coconut milk 1 banana 1 teaspoon cacao powder 1 table maple syrup Just blend all the ingredients, whizz until very smooth. Pour into glass and enjoy your chocolate-banana smoothie !
Avo salad with radish and carrot dressing
100 g radishes 1 avocado, peeled and sliced handful of rocket salad leaves 20 g soy sauce toasted seeds Carrot dressing 1 small carrot, peeled 2 tablespoons sunflower oil 2 tablespoons fresh lime juice 1 teaspoon toasted sesame oil 1 tablespoon Japanese rice vinegar 1 tablespoon law salted soy sauce 1 teaspoon grated fresh ginger…
Healthy banana pancakes
(14 pancakes) 2 bananas 100 g oats 2 eggs pinch of salt 1/2 teaspoon cinnamon 1/2 teaspoon baking powder Just combine all the ingredients in the blender. Blend until the mixture is smooth enough. Allow the batter to stand for 10 minutes and thicken slightly. Fry pancakes on a non-stick frying pan until golden brown…
Sweet potato, baked pepper and feta fritters.
For a long time, I thought I didn’t like sweet potatoes. But it turned out, I really do. The thing is always what to add for its’ better taste… 1 sweet potato 1 red bell pepper 2 table spoons of feta (or tofu for vegan option) 1 table spoon chopped fresh parsley 1 table spoon…
Red cabbage sauerkraut
Fermented vegetables go well with lots of dishes, especially salads. Vitamin C, antioxidants and some bonuses for immune system and digestion are waiting for you in a jar. 1 kg red cabbage 1 large apple (skin off) 1 tablespoon salt Cut the cabbage with a sharp knife. The slices should be long and thin. Grate…
Salad: Chicken, sauerkraut and peanut dressing.
The most important thing is a good idea! (2 portions) 1 cooked and thinly sliced chicken breast 3 tablespoons red sauerkraut (the recipe is here https://friedradish.com/2020/11/07/red-cabbage-sauerkraut/ ) 1 avocado 2 handfuls of any green salad leaves 1 teaspoon black sesame seeds For dressing (makes 150 ml) 100 ml sunflower oil (or pumpkin) 30 ml rice…
Healthy chicken salad with celery
I would say that is my fitness salad. You will feel light but not hungry for a long time. (2 portions) 200 g chicken breast 1 bay leaf 2 celery sticks 1 yellow bell pepper 1/2 iceberg lettuce 1 avocado FOR VINAIGRETTE: 1 teaspoon wholegrain mustard 1 tablespoon lemon juice 100 ml extra virgin olive…
Salmon and quinoa salad
I am just a big fish eater. No matter roasted or cured, smoked or marinated, salmon always tastes dreamy. (2 portions) 1 avocado 100-120 g smoked salmon 3 tablespoon quinoa 1/2 red onion 1 large tomato 1 cucumber 1 tablespoon cider vinegar 1 table spoon sugar 4 tb sp extra virgin olive oil 2 tb…
Fried radishes, cress salad and yoghurt
We are… the people of tomorrow. We believe in enjoying life to the fullest without having to compromise everything. Nobody thinks I might be from space if I am roasting radish. That is definitely my must-eat, mix-with and add-to now. Juicy and still crunchy radish with its sides roasted… 1 bunch radishes 1 tablespoon extra-virgin…
Creamy squash soup
1 butternut squash 2 garlic cloves 1 leek 1 tablespoon olive oil 1/2 table spoon ground nutmeg pinch of chilly powder 200 ml chicken stock 200 ml roasted almond milk Heat the oil in a saucepan, sauté the leek and garlic until lightly golden. Add nutmeg and chilly powder. Add the peeled and chopped squash…
Here we cook 